Why fluids are so important to overall health?

Fluids from the beverages you drink and the foods you eat are your body's primary source of water, which it needs to regulate body temperature, keep skin moist, and transport oxygen and other essential nutrients to your cells.

Your body is constantly losing water — through your breath as you exhale, through your skin as perspiration, and through urine. This water must be replaced to maintain good health.

Learn more about Hydration & You.