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Nutrition Tools

Some nifty online gadgets to help you assess your current state, your needs, and to spur you on to a healthier lifestyle!

Calculators

Calorie Comparison Chart

A healthy body weight is all about balance -- balancing activity level with the calories in your food and beverage choices. Whether calories or exercise, think "how much & how often."

Click beverage category to open and find out calories per 500ml serving.

Water & Water Beverages  
Beverages Calories Per 100ml Calories Per 500ml Serving
Bottled Water 0 0
Municipal Water 0 0
Club Soda 0 0
Tonic Water 10 80
 
100% Juice  
Beverages Calories Per 100ml Calories Per 500ml Serving
Tomato Juice, canned 5 40
Lemon Juice, canned or bottled 6 48
Lime Juice, canned or bottled 6 48
Carrot Juice, canned 12 96
Grapefruit Juice, white, canned 12 96
Orange Juice (includes fresh, chilled and from concentrate) 14 112
Apple Juice, canned or bottled 15 120
Pineapple Juice, canned 17 136
Grape Juice, canned or bottled 19 152
 
Juice Drinks  
Beverages Calories Per 100ml Calories Per 500ml Serving
Light lemonade, powder (with aspartame), prepared with water 1 8
Vegetable Juice Cocktail 6 48
Light Orange Juice Beverage, bottled 7 50
Lemonade, powder mix, prepared with water 13 104
Fruit Punch Juice Drink, frozen concentrate, prepared with water 16 128
Cranberry Juice Cocktail, bottled 17 136
Orange Juice Drink, bottled 17 136
Grape Juice Drink, canned 18 144
 
Milk  
Beverages Calories Per 100ml Calories Per 500ml Serving
Nonfat Milk 11 88
1% Lowfat Milk 13 104
2% Reduced Fat Milk 15 120
Whole Milk 18 144
2% Reduced Fat Chocolate Milk 24 192
 
Soy Beverages  
Beverages Calories Per 100ml Calories Per 500ml Serving
Chocolate Soy Milk 15 120
Soy Milk 16 128
 
Soft Drinks  
Beverages Calories Per 100ml Calories Per 500ml Serving
Diet Cola , decaffeinated 0 0
Diet Cola, caffeinated 1 8
Mid-calorie Cola 6 45
Ginger Ale 10 80
Caffeinated Cola 11 88
Decaffeinated Cola 13 104
Grape Soda 13 104
Lemon-Lime Soda 13 104
Cream Soda, non-caffeinated 16 128
 
Tea  
Beverages Calories Per 100ml Calories Per 500ml Serving
Brewed Tea (regular and decaf, black and herb) 0 0
Ready-to-drink Tea, bottled, unsweetened 0 0
Instant Tea, sweetened with low-calorie sweetener, lemon-flavored, prepared 1 8
Instant Tea, sweetened with sugar, lemon-flavored, prepared 12 92
Ready-to-drink Tea, bottled, sweetened 12 96
 
Coffee & Coffee Drinks  
Beverages Calories Per 100ml Calories Per 500ml Serving
Brewed Coffee (regular and Decaf) 0 0
Brewed Espresso (decaf) 0 0
Brewed Espresso (regular) 1 1
Latte with nonfat milk 10 80
Latte with whole milk 17 136
 
Sports Drinks  
Beverages Calories Per 100ml Calories Per 500ml Serving
Sports Drink, low-calorie 3 24
Sports Drink 8 64
 
Energy Drinks  
Beverages Calories Per 100ml Calories Per 500ml Serving
Energy Drink, sugar-free 2 12
Energy Drink 14 112
 
Alcohol  
Beverages Calories Per 100ml Calories Per 500ml Serving
Light Beer 11 81
Beer 15 117
White Wine 24 192
Red Wine 25 200

 

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